Call Us: 850-215-8284

We can give advice & offer you a personalized nutrition plan, which will have you on your way to the perfect you. Our nutrition plan will not leave you hungry but it will achieve results so you can look your best.

One of the first steps to living a healthy lifestyle is having the correct nutrition. Your personal trainer will decide with you what your goal is whether it is to lose weight, gain weight or simply maintain your current weight. From there we will devise the perfect nutrition plan for you.

Healthy Eating Is For Life

When establishing your nutrition plan you need to understand this is a lifestyle choice. You are not just doing this for a summer body, you are doing this to have a healthier body from now on. There are many misconceptions about the quality and type of foods the make up a healthy nutrition plan. Luckily we are here to help guide you on this journey. Often people think under eating is the way to lose weight, which is, false. When you under eat you are reducing your metabolic rate and lowering the rate at which your body burns fat. This means that by reducing your calorie intake you could be actually increasing your body fat mass. The immediate loss of weight is often the result of losing lean muscle tissue and dehydration. Losing weight is not about eating less, it is about eating the correct foods and making healthier choices in life.

Our advice will depend on the following:

  • Weight
  • BMI & Calorie Intake
  • Blood Pressure & Heart Rate Checks
  • Eat Habits & Lifestyle

Professional Advice

We use years of experience and personal experiences to devise your personal nutrition plan based on your specific needs.

For more information and advice please email:

We will carefully create a fitness plan based on our initial free 30 minute consultation, if you are interested in our program.

We will set out a specific program for you to follow, which will be adjusted and tailored accordingly based on your progress. Whether it is every week or bi-weekly. Always remember you are not on your own, We are always here as your support, if you are having any problems or doubts. We are in this together, we want you to succeed. Call or email us if you run into any problems.

The Benefits Of Living An Active Life

The benefits of an active lifestyle are enormous, such as, controlling your weight, reducing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome, reducing the risk of some cancers, strengthening your bones and muscles, improving mental health and mood, improving your ability to do daily activities and the most important living a longer life. It is as simple as working out for at least 150 minutes a week (2 hours and 30 minutes). As you become more active you can increase this amount, which will increase the benefits. The bottom line is - the health benefits of physical activity are enormous, so stop making excuses and let's get to work.

After the first consultation you will receive a personalized pack containing:

  • Current Statistics, Weight, BMI
  • Personal Targets & Recommendations
  • Personalized Exercise Plan
  • Personalized Nutrition Plan

Professional Advice

We will work together to make sure you are comfortable with your fitness plan, but we will not go easy on you.

For more information and advice please email:

Most people already know what they should be doing to achieve a healthier & fuller lifestyle, but find it hard to stick to their fitness and nutrition plan...If you are one of those people, just remember you are not alone. We are here to guide you down the path to a better lifestyle.

There are many reasons why you might fail; tiredness, the overwhelming feeling of a crowded gym, the willpower or motivation to keep going.

The Benefits Of Working With Us

We will keep you motivated and focused on your end goal. If you have health conditions, injuries or training goals we will create a tailored fitness plan and work with you to achieve your goals. Working with us will ensure you are spending less time doing inefficient exercises and more time focused on fitness training. We will help you improve your technical skills and show you the correct ways to exercise, this will only improve your strength and endurance, as well as, your agility and mental focus.

Time For A Change:

No more excuses, because we are here to help motivate and support you. Together we will achieve your fitness and nutritional goals, so you can feel great about yourself.

Professional Advice

We will support you from start to finish.

For more information and advice please email:

Start your training today!

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